A Lesson in Surrender
Silence. Stillness. To give her soul a chance to attend its own …
Living in Real Life
But I seemed unable to do anything that pleased anyone and that …
To Grief, With Love
If you have come here to help me, you are wasting your …
Embracing Gratitude
Gratitude opens the door to… the power, the wisdom, the creativity of …
Gut Check in Faith
Faith is the black person's federal reserve system. Hattie McDaniel What a …
Gut Check in Discipline
There is no better teacher than adversity. Every defeat, every heartbreak, every …
Gut Check In Self
Success is liking yourself, liking what you do, and liking how you …
It’s Time to Hit Different
Never be limited by other people's limited imaginations.Dr. Mae Jemison The time …
For Making My Dreams Come True, This One’s For You
Hold fast to dreams, for if they die, life is a broken …
Remembering Joy
I embraced joy as my birthright. Radical black joy is inherent as …
Releasing Tradition
Defining myself, as opposed to being defined by others, is one of …
Say It With Your Chest
If I didn't define myself for myself, I would be crunched into …
Intention, Intention, Intention
If we are going to be part of the solution, we have …
Remembering the Old to Prepare for the New: 2021 Gut Check
Study the past if you would define the future.Confucius Happy 2022 family …
You Can’t Decolonize Thanksgiving: 3 Ways Empaths Can Celebrate On Tough Days
I want you to be proud of what we got right and …
Life and How We Make It
You may not control all the events that happen to you, but …
A Whole Lotta Just Do It
I have learned over the years that when one’s mind is made …
So I’m attempting a YouTube Series
I really love when people can spit quotes of the top of …
I’m Back and I’m… Better?
Whew. It's been a minute since I've allowed myself to pour my …
Who Decides, Your Heart or Mind?
What you're thinking is what you're becoming.Muhammad Ali It's been a tough …
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Peep the Podcast: Un2Re:21Days2SelfCare
